This is Part 2 of an actual session we did with Ali Riley a few weeks ago. After the first hour which is usually very technical, focusing on 'street soccer' skills, 1st, 2nd and 3rd touches we will focus on the topic of the day, today was shooting:
This session is taken from the upcoming book, written by Beast Mode Soccer Director David Copeland-Smith, 'The Top Secret Training Methods of Ali Riley'.
This book will detail what exactly makes Ali Riley a champion, from the dynamic warm up she does, through to her mental preparation before every practice and games. The book also includes the FULL Beast Mode Soccer Footwork Program, off season fitness program and most impressively, EVERY SESSION that we did with Ali during the 2011/2012 off season!
You can get a FREE taster of the book here: http://www.beastmodesoccer.com/ali-riley-training-secrets.html
This book will detail what exactly makes Ali Riley a champion, from the dynamic warm up she does, through to her mental preparation before every practice and games. The book also includes the FULL Beast Mode Soccer Footwork Program, off season fitness program and most impressively, EVERY SESSION that we did with Ali during the 2011/2012 off season!
You can get a FREE taster of the book here: http://www.beastmodesoccer.com/ali-riley-training-secrets.html
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