Beast Mode Soccer takes that training and intensifies it further by including three sets of the 4 minutes. The whole idea of this type of training is that it forces your heart to work harder, as it is constantly changing rhythms.
Make sure that the sprint is full on, all out. The jog is meant for recovery. This is a fat burning workout. It needs to be done 5 times a week for a month, preferably 6 times a week. If you really want to go beast, try it with the absolutely SAVAGE training mask on http://www.TrainingMask.com
If you want the full Beast Mode Soccer Tabata Training workout, email us: firstname.lastname@example.org