Beast Mode Soccer Footwork Phase 1- FREE!

Footwork is the fundamental technique required for all skills. At Beast Mode Soccer, every client does AT LEAST 1000 a touches before we even get into the main meat of the session. The following is Phase 1, which will provide you or your team 100's of touches in less than 20 minutes.
Phase 1

Inside Roll -- Roll the ball across your body from outside to inside with the

inside and sole of the foot and stop the ball with the inside of the other foot- 50

reps

Outside Roll -- Roll the ball across your body from inside to outside with the

outside and sole of the foot and stop the ball with the inside of the same foot- 50

reps

Side to Side Push-Pull -- Tap ball back and forth with inside of feet, push ball

forward with one foot and pull it back the sole of the opposite foot- 50 reps

Side to Side Step-On -- Roll ball to outside with the sole by stepping lightly on

the ball, then tap ball back to the inside with the inside of the foot- 50

Side to Side Front Roll --Tap ball back and forth with inside of feet, push ball

slightly forward then pull the ball across your body with the front part of the

sole- 50 reps

Pull Instep Push -- Push ball forward and pull it back with the sole, then tap ball forward with the instep of the same foot- 50 reps

Pull & Take with Outside of Foot -- Push the ball forward and pull the ball

back with the sole then push the ball diagonally forward with the outside of the

foot- 50 reps

Inside chop -- Push ball forward, move past ball and turn toward ball and take

it with the inside of the foot in the opposite direction- 50 reps

Outside chop -- Push ball forward, move past ball and turn toward ball while

taking it with the outside of the foot in the opposite direction- 50 reps

Cruyff -- Push the ball forward, fake kick with inside of foot, but instead pull ball

behind the standing leg and change directions- 50 reps

Step over Turn -- Push ball forward, step over ball with one foot, turn toward

ball and take it in the opposite direction- 50 reps

Pull Backs -- Roll the sole of one foot forward over the ball and to the outside

so the ball stops against your heel. Dribble opposite direction- 50 reps

Scissors -- Starting with the ball to one side, step over or in front of ball so that

the ball ends up on the other side of you. Take the ball in the opposite direction

with the outside of the other foot and then stop ball with the sole of the first

foot- 50 reps

Any questions? Email us at train@beastmodesoccer.com